Get Fresh – Shower to Shower

Heard of the Misogi Challenge? Here’s 4 tips to take the challenge in 2025

We’ve made it through the first month of the year, and it’s the perfect time to check in on those New Year’s resolutions. Instead of juggling a long list of goals, what if this year was about focusing on one big, bold challenge? That’s the idea behind the Misogi Challenge, doing something so meaningful, it changes how you see yourself for the rest of the year.

Say yes to something that scares you
Always wanted to zip-line through the treetops or hike Lion’s Head at sunrise? This is your year to go for it. Adventure is about stepping outside your comfort zone and discovering what you’re capable of.
Make self-care a priority
Big challenges require balance. Recharge with small rituals, like an invigorating shower after a long hike. The new Shower to Shower 750ml body wash adds a little extra luxury to those everyday moments.
Be someone’s hero
Kindness is its own adventure. Volunteer, mentor, or support a local charity like Lefika La Phodiso in Johannesburg or The Domino Foundation in Durban. Even small acts of kindness can make a big impact.
Dream big, start small
Want to run the Comrades or backpack across SA? It all starts with one step, sign up, book the ticket, or take that first run.

Make this the year you say yes to the extraordinary. And when the adventure’s done, don’t forget to celebrate, you’ve earned it!

5 Tips to boost your self-confidence

Confidence is a skill we build over time, and with the right mindset, we can all face the world with confidence. Oprah Winfrey’s words are truer than ever: “Self-esteem means knowing you are the dream.”

Here are five easy ways to boost your confidence:

Dance it out!
Whether in the kitchen or living room, dancing is a fun way to lift your mood and confidence. So, turn up the music and shake off any self-doubt!
Tap into your inner child.
Do something playful like blowing bubbles or skipping to reignite that fearless energy and boost your confidence.
Strike a power pose.
Try the “Wonder Woman” pose – standing tall with hands on hips boosts confidence and makes you feel like a superhero.
Create a feel-good playlist.
Fill your playlist with songs that inspire and uplift you. Let the music fuel your confidence wherever you go.
Choose a scent that lasts all day.
Start your day with Shower to Shower’s Confident Me Anti-perspirant, keeping you fresh and confident from morning to night.

Bonus tip:
Limit screen time and follow uplifting accounts for a positive online experience.

Here we glow again

Radiant, glowing skin isn’t just about your face, every part of your body, including your underarms, deserves attention. With a few simple changes, you can enjoy glowing skin from head to toe.

Hydrate from the inside out
Drink 8–10 glasses of water daily to keep your skin hydrated and glowing. Sparkling or fruit-infused water is a fun way to mix it up!
Refresh and balance
Start your routine with a gentle body wash, like Fresh Glow Shower Crème, to exfoliate and reveal your natural glow. For smooth, even skin, use Shower to Shower Even Tone roll-on or deodorant spray to refine texture and keep you feeling fresh.
Embrace a healthy diet
A diet rich in vitamins, antioxidants, and fatty acids is key to glowing skin. Add avocados, walnuts, fish, green tea, and sunflower seeds to your meals for a natural boost.
Get enough sleep
Aim for 7–9 hours of quality sleep to support your skin’s repair and renewal process, waking up with refreshed, radiant skin.
Never skip SPF
Protect your skin from UV damage with a broad-spectrum SPF, ensuring your glow lasts all year round.

Bonus tip:
Make smart choices for your skin, and don’t forget that sunscreen is always a must!

The active man’s guide to adventure

A bit of adventure can transform an ordinary day. We’ve rounded up some ways to make the most of life with fresh, active ideas that range from solo outings to gathering with a few friends. Here are some invigorating activities for the modern man to keep things bold, challenging, and exciting.

Hit the trails
Forget the treadmill and head out onto a trail. Nature adds an exciting challenge to your workout with roots, rocks, and slopes that test your focus, agility, and resilience. Start with nearby trails and work your way up to more challenging routes. The fresh air will leave you feeling mentally and physically recharged.
Breath it in
Take your bodyweight exercises outdoors! Parks and beaches offer space for push-ups, planks, squats, sprints, and circuit training. The fresh air and natural resistance make every workout feel more rewarding.
Reach new heights
Climbing combines strength, focus, and adventure. Whether indoor or outdoor, it builds muscle and enhances flexibility. Start with basic grips and work your way up to more challenging climbs. After an intense session, stay fresh with Shower to Shower Men Extreme Fresh Deodorant, offering up to 48 hours of lasting fragrance.
Unplug and unwind
Camping is a great way to disconnect from the hustle and bustle. With just a tent, sleeping bag, and a campfire, you can recharge under the stars. It’s the perfect opportunity to relax, unwind, and reconnect with nature.
Go the distance
Long-distance cycling combines fitness with exploration. Ride through scenic routes and quiet backroads to build endurance and enjoy new places. Pack light and challenge yourself with every ride.

Bonus tip: Celebrate each adventure, it’s the perfect confidence boost

Best HIIT Workouts this winter

Winter doesn’t have to mean hibernation! High-Intensity Interval Training (HIIT) is a fantastic way to stay active, warm, and burn calories in as little as 20 minutes. With HIIT, you can stay in shape, no matter the weather. The best part? You don’t need a gym, just some space and the right attitude!

Try these fun and effective HIIT routines you can easily do at home:

The living room blitz
Get your heart pumping with jumping jacks, high knees, burpees, and mountain climbers. Repeat for 4 rounds, resting for 1 minute between.
The backyard burn
Step outside for skipping rope, sprinting on the spot, and bodyweight squats. Complete 5 rounds for an energizing workout.
The kitchen groove
Turn your kitchen into a dance floor! Try freestyle dancing, squat jumps, and fast feet. Repeat the circuit for 5 rounds.
The couch potato crusher
Stay near the couch but get moving! Do triceps dips, step-ups, and push-ups. Complete 5 rounds for a full-body burn.

HIIT is great for anyone, whether you’re working out solo or getting the whole family involved. So, grab your workout gear, stay fresh with your favourite Shower to Shower antiperspirant, and get moving. You’ll stay fit, warm, and ready to take on the cold!

Step up and make every moment an adventure

Forget the usual advice to “live life to the fullest”, let’s crank it up and live larger! Life is about diving into bold moments that get your heart racing. Whether you’re chasing thrills or adding excitement to your everyday life, it’s all about taking chances and owning the experience. Ready to go big? Here’s how you can turn ordinary moments into extraordinary ones:

Go big on facing your fears
Push the boundaries! Try bungee jumping off the Moses Mabhida Stadium in Durban or conquer the Big Swing at Graskop Gorge in Mpumalanga. Embrace the adventure and let go of those fears!
Go big on bonding
Gather your crew for some serious fun. Zip-line through the forests of Karkloof Canopy Tours or engage in an energetic paintball battle at Delta Force Paintball in Johannesburg for an epic bonding experience.
Go big on creativity
Tap into your creative side with an immersive photography tour of Cape Town’s Winelands or join a wildlife photography workshop near Kruger National Park for unforgettable shots of the Big Five in their natural habitat.
Go big on adventure rewards
Celebrate your victories with an epic adventure! Hike up Table Mountain in Cape Town or embark on a thrilling 4×4 ride up Sani Pass in the Drakensberg. Breathtaking views and a true sense of achievement await.
Go big on self-care
After all that action, recharge with the new upsized Shower to Shower 750ml bottle. Enjoy longer, more invigorating showers that leave you feeling refreshed and ready for your next big adventure. Elevate your self-care game to keep living larger!

What is the Difference Between Deodorant and Antiperspirant?

An anti-perspirant product reduces perspiration keeping you dry and fresh and should only be sprayed under your arms. On the other hand, deodorant keeps you fresh by primarily masking any odour relating to perspiration. Both products end up at a similar conclusion – keeping you smelling fresh all day – and Shower to Shower offers both products to choose from.

Choose an antiperspirant like Shower to Shower Confident Me if you are heading to the gym or facing a busy day. This product will keep you dry, fresh and confident throughout your active day.

Choose Shower to Shower Fresh Morning Deodorant if you want to smell and feel great. This product will give you that just showered freshness with up to 48 hours of protection from odour.

5 Fitness Tips for the whole Family

It goes without saying that keeping the whole family moving is important for all round health. Parents who encourage an active lifestyle assist their children by forming healthy habits for the future.
Here are four ways to integrate fitness into your family life for the benefit of everyone, young and old.

Set the tone by committing to certain active endeavours and setting healthy habits in place.
It’s no easy feat juggling the ‘family’ calendar so on days that you’re not able to take the time for a walk, choose simple fun activities that can be done at home.
When it comes to weekend planning, why not invite your friends or extended family to an active outing like a walk for a catch-up session.
Add in healthy habit prizes by setting a challenge where family members can ‘compete’ against each other for an active pack filled with activity books, water bottles, energy bars and of course Shower to Shower personal care products

Considerations when buying bodywash

When it comes to body wash, people are usually looking for something soft, nourishing and moisturising – especially in the winter months. When it comes to finding the right product for you, take your time to select a product that will serve you and your skin well.

Here are four considerations to keep in mind when buying bodywash. All our products are PH balanced and are enriched with tissue oil and multi-vitamins.

Always look out for pH balanced body washes as these products reduce symptoms of dry and irritated skin avoiding sensitivity.
Choosing the right formula for your skin can be tricky but knowing that all Shower to Shower body wash products are enriched with Tissue Oil and multi-vitamins makes the decision that much easier.
Try and stick to products with natural and herbal ingredients as they create magic when it comes to softening dry, flaky skin, keeping your skin feeling smooth and supple all day.
The packaging of the product should always be user friendly, have great texture, be leak-proof, water-proof and portable

#SelfCareSunday

#SelfCareSunday is an opportunity to take time to care for yourself and to refuel your mental, emotional, and physical health. #SelfCareSunday activities are a great way to improve your mood and reduce any anxiety.

Here are four productive and healthy activities for #SelfCareSunday:

– Turn your phone, television, iPad and even your smart watch off! Disconnecting is key to reconnecting with yourself

– Nature has a fantastic calming effect and assists in reigniting positive feelings and releasing tension

– Be it a revitalizing shower or a long soak in the bath, Shower to Shower products are all enriched with tissue oil and contain multi-vitamins that will leave you feeling reinvigorated. With its mild fragrance, caring tissue oils endorsement by dermatologists, Shower to Shower’s Sensitive bodywash ensures a gentle yet refreshing experience

– We often assume that self-care is a solo activity, however, it doesn’t have to be. Going out with friends can have a major impact on your health and well-being.

Caring for Sensitive Skin

Sensitive skin can be tricky to navigate as there are so many different products on the market. It’s important to choose products that are specially formulated to be gentle on the skin.

Here are four tips to care for your sensitive skin no matter the season:

– Avoid making your bath or shower too hot. If your bath or shower is too hot it can further draw moisture from your skin.

– Not all products are equal when it comes to caring for dry skin. The dermatologist endorsed Shower To Shower Sensitive Shower Gel is a pH balanced formulation that leaves your skin wonderfully soft and smooth. With a mild fragrance, caring tissue oils and no added colourants, this body wash ensures a gentle yet refreshing shower experience.

– Sunscreen is important, even in winter! Avoid damage to the skin on your face and body by applying an SPF daily.

– Moisturise from the inside out: You may remember to hydrate your skin but don’t forget to keep your water intake up.

Declutter your bathroom

If there’s one area of the house that remains a den of hoarded items, it’s the bathroom cabinet. Products you swore you needed, expired medicine, hair ties and bands, a foot spa you bought 10 years ago and have never used. It’s all there.

Taking time to declutter your bathroom will leave it looking cleaner, your daily routines will be smoother, and you’ll enjoy a sense of accomplishment every time you step into your clutter-free space.

Here are four decluttering tips to get you started:

– The easiest way to part with products in your cluttered bathroom is to check the expiry date. You’ll be shocked to learn how many items are out of date.

– Find fun, space-maximising and innovative storage solutions that will suit your taste and budget making products easier to find, and your cupboards more orderly.

– Take the time to completely clear your bathroom counters and make space for necessary items in the cabinet and cupboards below. Clear surfaces are easier on the eye and promote a more peaceful environment

– Adopt a ‘6 month test’. For every item you pull out, ask yourself, “Have I used this item or product in the past 6 months?’ If the answer is no, then it’s time for it to go!